When to Consider Therapy

Therapy provides a safe place to talk about what's not working in your life and exploring possibilities to create your preferred future.

If you find yourself in a negative cycle of anger, blame, jealousy, oftentimes there is an underlying reason for your reactions. It may be because the situation or the person means a lot to you. Instead of saying that, we react in order to not appear weak or vulnerable. Changing Patterns can help you figure out what that "something" is and interrupt negative behavior that escalates into hurtful words and distance from the ones who mean the most to you.

Perhaps your situation doesn't have to do with a relationship; you feel depressed, anxious, or unsettled in your day to day activities. Whatever your situation, inquiring at this website and picking up the phone to call a therapist is the first step in acknowledging that you want things to be different.