Newsletter Articles

Below are articles that have been included in recent Changing Patterns Newsletter issues. They have been listed here for your convenience.

Archived Articles:

• Link your actions with your values
• Simply Intentional: The Power of Self-Talk!
• You can plan the plans, but…
• Simply Intentional: A New Year - Teaching Your Kids How to Make A Goal .... And Score!
• Experiencing the Holidays Mindfully
• Simply Intentional: Minding your Busyness through the Holidays and Beyond!
• Mending Broken Trust
• Simply Intentional: Growing Family Trust
• Things I Learned from Changing Patterns...
• Introduce the elephant...Talking about things that matter
• When Life Doesn't Turn Out As Planned...for your kids too!
• A New Year! So, Let's Get Building
• Making Course Corrections by Claiming Your Strengths!
• The Missing Piece of Resolving Conflict
• Simply Intentional - Dealing with Sibling Rivalry
• The Art of Listening
• Simply Intentional...Listening
• The Dance of Power Struggles
• Living Without Regrets
• Celebrate the Moments of Your Life
• Mindfulness: A Beginner's Mind
• Conflict Resolution: Who will go first?
• Mindfulness: Non-striving
• Conflict Resolution: What role do you play?
• Mindfulness in Practice: Patience
• The Power of Words - Part II
• Mindfulness: Letting Go
• The Power of Words - Part I
• Mindfulness: Automatic Judgments
• Forgiving Your Parents
• Mindfulness: What is it?