Changing Patterns Newsletter
Making Conscious Choices
July 2007 Volume I
In This Issue
Forgiving Your Parents
Mindfulness: What is it?
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Welcome to the Changing Patterns newsletter!  We are here to provide information and resources to help you create lasting, meaningful change in your life and improve relationships with those most important to you.
 
In this issue, you will read about adult children reconciling with parents and living more mindfully.
 
Bonnie
Forgiving Your Parents
 

The months of May and June each have a day set aside to honor parents.  For some, those are days of family gatherings and the acknowledgment of parental love and appreciation.  If you can easily express words of love for your parents, this article may not be for you.

 

For others, Mother's Day and Father's Day can be bittersweet.  Perhaps there never was a close parental relationship and the adult child harbors ill feelings about their mother or father (or both). This isn't to say that the parents aren't good people or to place blame; it's just a fact that some parents aren't able to offer guidance or emotional support to their children due to their own hurt stemming from childhood.  

 

While watching Oprah recently, I saw actress Demi Moore interviewed by Maria Shriver. Demi spoke of the difficulties between her and her mother that eventually led Demi to sever the relationship for seven years. When Demi received news that her mother was dying, she went to her side "with no expectation of an apology or big clarity of where things went awry."

 

During the last 3 ½ months of her mother's life, Demi began to see her mother in a different light and understand her as a person. This did not discount the sadness she had about her mother not being there for her emotionally. During the time they spent together, though, Demi was able to transcend from blame and anger to an understanding of each of their roles in the strained relationship. 

 

It took courage and strength for Demi Moore to go to her mother's bedside. Some people would not out of the depth of their hurt, and that's understandable. Had Demi chosen not to go, she would have missed learning about her mother, herself, and the positive impact of this profound awareness on her own daughters. As she spoke, I was struck by the conscious decision she had made to change the pattern of how she would parent and create a new family legacy, most notably one of forgiveness. Dealing with issues with her mother made her realize

 

"how important it is for all people to forgive before it's too late.  Because, really, when they're gone, they're gone. While they're alive, you're putting it over there thinking that it's not yours. There's just so much more to gain when you can recognize the innocence and the beauty of who and what someone is and to be able to clear that path. You just make room for so much more in your life." 

 

If you have a strained relationship with your parents because of past hurt, consider getting to know them as people. As with Demi, go not with the expectation of an apology or of them suddenly going through a transformation: go for you. That simple, brave act may free you from resentment and create a family legacy of forgiveness.


OrchidMindfulness: What is it?
 

Have you ever found yourself driving from Point A to Point B, only to arrive and then think, "How did I get here?"   You have been driving along and not noticing scenery, just responding out of automatic pilot, stopping and starting the vehicle, yet overlooking what you are really seeing.

 

If I'm like most people, I'm not the only one this has happened to!  The reality is many of us have so much going on in our minds at any given time that we don't really appreciate the present and allow ourselves to take in what we are really seeing or experiencing.

 

Mindfulness is a meditation method aimed at improving focus, concentration, and management of emotions.    The premise is simply paying attention and becoming aware of what you are doing as you're doing it.  In other words, learning to focus on one thing at a time and seeing things for what they are - not how you'd like them to be, dwelling on the past, projecting into the future, or assigning blame, just realizing "It is what it is".

 

The next time you face an overwhelming task, consciously pay attention without judging what is happening or forcing your outcome.  If you adopt a more mindful attitude, you could become less stressed, less anxious, and even take in the scenery!

 

FamilySTEP Parenting Class
 

Systemic Training for Effective Parenting (STEP) offers parents a realistic and practical approach to meet the challenges of raising children today.  It will help you learn effective and enjoyable ways to relate to your children.  STEP participants work together in discussion groups addressing common concerns and learning specific skills to equip your child, teen, or young adult with relationship-building skills to be successful in life.

 

Learn skills that will enhance your family relationships:

 

7/10/07 - How to understand yourself and your child's behavior

 

7/17/07 - How to listen and talk to your child

 

7/24/07 - Discipline that makes sense and how to choose your approach

 

7/31/07 - How to foster a more responsible, self-reliant attitude among children

 



Quote of the Month
"We have no control over when we die or how we die.  We must instead take responsbility for what we do have control over - how we choose to live."  Erwin McManus
 
Sincerely,
 
Bonnie Artman
Changing Patterns, PC