Depression, Stress, & Anxiety

• Are there days you just don't feel like getting out of bed?
• Do you have difficulty concentrating or completing tasks that normally come easily to you?
• Are you more frequently overwhelmed?
• Are you having anger outbursts? Are others beginning to comment they are concerned about you?
• More often than not, are you just not yourself and feeling guilty, hopeless, or sad?

If you answered yes to any of the above, you may be struggling with managing your mood. Therapy can help you sort through the things that are bothering you and develop tools to stabilize your mood and minimize depressive or anxious symptoms.

In addition, therapy can help to identify core beliefs about yourself that are contributing to unhealthy thinking patterns. Once these are identified, you will learn ways to trade harsh, critical self-talk for more constructive messages and improve your self-confidence and overall functioning.