Group Therapy

Group offers a safe place to learn from others struggling with similar issues and knowing you're not alone. The environment is nonjudgmental and caring, allowing group members to feel accepted for who they are.

Group is often a catalyst for practicing new behaviors and gaining a different perspective about issues that you haven't been able to resolve. In group, you have a chance for a dress rehearsal before you begin interacting with your spouse, family, friends, children, and co-workers in a more assertive, self-assured manner.

Benefits of attending Group:

• Develop the skills to resolve conflict and create more fulfilling relationships.
• Learn to have difficult conversations about issues you've been avoiding and get more out of your relationships and your life.
• Discover ways to manage your mood (anger, anxiety, depression) and alter negative thinking.
• Address an addiction that has been interfering with your potential, relationships, and sense of well-being.
• Practice new behaviors in a safe environment.

Groups are held September through May and require registration

• Women's Group - 1st & 3rd Monday evenings from 6:00 - 7:30pm
• Men's Group - 2nd and 4th Monday evenings from 6:00 - 7:30pm