Stress Management Workshop Topics

Being Truly Mindful

How one copes with transition is based on one's mindset. Even if a change is anticipated and for a preferred future, the shift from what is known can be unsettling and inhibit the experience from being positive. The workshop will focus on applying the seven attitudes of mindfulness to manage life transitions successfully and to view the change as a stepping stone to bettering oneself, no matter what the outcome.

During this workshop you will learn to:

• Identify and apply the seven attitudes of mindfulness to your life transition
• Minimize anxiety and stress-related symptoms associated with change and transition
• View change as an opportunity rather than an obstacle
• Consider the process of change and transition as rich as the end result